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The evolution of stress

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FEELING frazzled? Me too – though thankfully,my problem isn’t serious. I know this because I just took the Mental Health Foundation’s online stress test and scored 21 out of 40, which is apparently “moderate” according to something called the “perceived stress scale”. I’m also informed by the website that “on average, people who complete our Be Mindful course reduce their stress level by 34 per cent. This would bring your score down to 14. Sound good? Find out more by starting our digital mindfulness course now …” .

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